“9 DAYS” DETOX PROGRAM
“9 DAY” DETOX PROGRAM
The “9 days” detox program serves as a reboot for your body, facilitating the cleansing and restoration of vital functions. The term “detox” is short for “detoxification” , which refers to the removal of toxins, waste, parasites, mold, and viruses. As you progress through the program, everything that has been holding you back will gradually dissipate, allowing you to regain strength and vitality.
I truly believe that our body is capable of cleansing and recovering itself without the intervention of doctors and taking pills. We are too attached to this system and dependent on visits to doctors and various drugs.
I truly believe that our body is capable of cleansing and recovering itself without the intervention of doctors and taking pills. We are too attached to this system and dependent on visits to doctors and various drugs.
My name is Elena Ustabaeva-Baars, and my journey into the world of nutrition began with my own experience battling chronic health issues.
For many years, I suffered from constipation, chronic colitis, eczema on my hands, allergies, rheumatism, fatigue, and frequent colds. It felt like this would always be my reality — until one day, I stumbled upon a book that described how fasting and a vegetarian diet could help heal the body. That was the turning point — the moment I realized that I had a chance to change my life and reclaim my health.
My first step was reading Andreas Moritz’s book, The Amazing Liver and Gallbladder Cleanse, which inspired me to start experimenting with fasting. I began with a 3-day water fast, followed by a day of dry fasting. Soon after, I tried a more intense cleanse — 7 days without food and water. That experience changed everything for me. I got rid of rheumatism, and after a few years of vegetarianism, I felt a tremendous improvement in my overall well-being.
My journey of cleansing and mindful nutrition continued.
After 15 years of personal experiments with diets and detox methods, in 2022, I decided to deepen my knowledge and enrolled in a certified nutrition academy. I successfully completed the program to help others overcome their struggles with diet, weight, and overall health.
Today, a year after graduation, I’ve developed two signature wellness programs based on both knowledge and personal experience. They’ve already helped many women restore their health and lose excess weight. And this is only the beginning — I’m currently working on new products focused on deep cleansing and well-being.
✨ My mission is to share what I’ve learned, inspire others to believe in their own strength, and help people restore their health through mindful nutrition and natural detox practices.
I hope my story encourages you to take the first step on your journey to better health!
For many years, I suffered from constipation, chronic colitis, eczema on my hands, allergies, rheumatism, fatigue, and frequent colds. It felt like this would always be my reality — until one day, I stumbled upon a book that described how fasting and a vegetarian diet could help heal the body. That was the turning point — the moment I realized that I had a chance to change my life and reclaim my health.
My first step was reading Andreas Moritz’s book, The Amazing Liver and Gallbladder Cleanse, which inspired me to start experimenting with fasting. I began with a 3-day water fast, followed by a day of dry fasting. Soon after, I tried a more intense cleanse — 7 days without food and water. That experience changed everything for me. I got rid of rheumatism, and after a few years of vegetarianism, I felt a tremendous improvement in my overall well-being.
My journey of cleansing and mindful nutrition continued.
After 15 years of personal experiments with diets and detox methods, in 2022, I decided to deepen my knowledge and enrolled in a certified nutrition academy. I successfully completed the program to help others overcome their struggles with diet, weight, and overall health.
Today, a year after graduation, I’ve developed two signature wellness programs based on both knowledge and personal experience. They’ve already helped many women restore their health and lose excess weight. And this is only the beginning — I’m currently working on new products focused on deep cleansing and well-being.
✨ My mission is to share what I’ve learned, inspire others to believe in their own strength, and help people restore their health through mindful nutrition and natural detox practices.
I hope my story encourages you to take the first step on your journey to better health!
What is included in the program:
- Eqipment recommendations: having the right equipment will make your preparation and execution smoother and more effective.
- Preparatory stage: before diving into your cleansing journey, it’s essential to prepare your body to ensure a smoother transition.
- Wellness booster: this section provides practical tools and herbal tea that will help you to go through the cleansing process with ease.
- Daily routine
- The list of allowed and prohibited foods
- Everyday cleansing guide
- Detailed recipes for the entire duration of the program
User-Friendly Dashboard
Inside your personal account, you’ll find everything you need to confidently and comfortably follow the detox program.
Introduction to Detox
An overview of how the program works, what to expect at each stage, and how to prepare your body for cleansing.
Program
A step-by-step detox plan based on methods I personally use and recommend to my clients. Clear structure and supportive guidance throughout.
Meal Recipes
Complete recipes with precise measurements, cooking times, and tips to make them even more flavorful and enjoyable.
Smoothies & Drinks
The most effective detox-friendly smoothies and drinks to gently support your body’s cleansing process.
CONSEQUENCES OF A CONGESTED INTESTINE :
-
Digestive issuesConstipation, diarrhea, bloating, abdominal pain, and discomfort. -
Disruption of gut floraDysbiosis, leading to the growth of harmful bacteria. -
Weakened immune systemReduced body defenses, increased susceptibility to infections. -
Skin problemsAcne, eczema, allergic rashes. -
Fatigue and apathyChronic tiredness, low energy, and mood swings. -
Weight gainSlowed metabolism and toxin buildup affecting
the metabolism process. -
Toxic poisoning of the bodyAccumulation of harmful substances that affect organs and tissues. -
Development of chronic diseasesInflammation, ulcers, polyps, and tumors in the intestines.Impaired function of other organs — liver, kidney , and skin issues as these organs become "overloaded" due to toxins. -
Allergic reactionsIncreased sensitivity to certain foods and external irritants.
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Information About the Program
"9 days" detox program
- Everyday cleansing guide
- Eqipment recommendations
- Wellness booster
- The list of allowed and prohibited foods
- Detailed recipes
- Daily routine
€33
€110
Payment
FAQ
What is detoxification of the body?
Detoxification is the process of cleansing the body of toxins, wastes, and other harmful substances that can accumulate due to poor diet and lifestyle.
How do I know my body needs a detox?
Symptoms like fatigue, irritability, headaches, insomnia, skin problems, nausea, heartburn, frequent colds, eczema, and digestive issues may indicate your body needs cleansing. Once you try a detox cycle, you’ll feel the improvements and want to repeat the process.
Are you a doctor?
I am not a doctor. I’m a certified nutritionist with many years of experience in body detox. You can find my biography and information about my certifications on the main page.
Are there any contraindications for detox?
Detox may be contraindicated for pregnant women with complicated pregnancies. It may also be unsuitable for individuals with cardiovascular diseases. In these cases, it’s best to consult a doctor before beginning any detox program.
Can I be physically active during a detox?
Yes, you can and should maintain physical activity, but remember your energy levels may be lower during detox. Moderate exercise is recommended—yoga, walking, or light jogging. If you’re doing strength training, stick to lighter weights.
What kind of diet does the detox program include?
The diet will be vegetarian and balanced, with a variety of recipes included in your guide. Expect your body to be cleansed of old waste matter as the main focus is on your health and well-being.
Can I drink coffee or tea during detox?
In the detox guide, you’ll find recipes that offer alternatives to your usual beverages. After you finish the detox, you can return to coffee or tea if you wish.
Will I be able to maintain my usual routine (work, sports, studies) while on a detox program?
Yes, you can continue your normal activities—work or study—and do light physical exercise. Just be careful not to overexert yourself, especially during the first days of detox.
What if I can’t follow the prescribed routine and diet?
If you run into difficulties, don’t worry. You can always reach out in the support chat, where I’ll help you figure out how to continue and adapt the program to your needs.
My Consultations
What issues I work with
Chronic fatigue
Digestive issues
Skin rashes
Excess weight
Emotional overeating
Slow metabolism
Constipation & colitis
Food breakdowns
Allergies
Inflammation
Low immunity
Body detox
Women’s health
Safe fasting
Body Detox Consultation
- Health assessment (based on symptoms like fatigue, skin issues, digestion concerns)
- Detox-specific dietary recommendations
- Best practices for cleansing (juice fasts, light fasting days, fiber-rich meals)
- Guidance on hydration and supplements (e.g., herbal teas, activated charcoal, probiotics)
- Hand-picked detox recipes (juices, smoothies, etc.)
🕒 Duration: 1.5 – 2 hours
Price: 112 €160 €
Price: 112 €
Juice Fasting Support
Juice fasting is a powerful reset for your body. You will receive 7 days of step-by-step guidance and full support during the process.
Includes:
Includes:
- Health evaluation to determine readiness for juice fasting
- Customized juice fasting plan (types of juices, duration, hydration schedule)
- Daily support and symptom tracking
- Recovery plan with gradual reintroduction of solid foods
Price without guidance: 120€ 84€
🕒 Duration: 2 – 3 hours
Price with 14-day personal support:200€ 140€
🕒 Duration: 2 – 3 hours
Price with 14-day personal support:
Weight Management Through Nutrition
What You’ll Get:
I'll help you reach your ideal weight without stress or strict dieting, focusing on a long-term, sustainable nutrition plan tailored to your body and goals.
Program includes:
I'll help you reach your ideal weight without stress or strict dieting, focusing on a long-term, sustainable nutrition plan tailored to your body and goals.
Program includes:
- Evaluation of current health and eating habits
- Understanding your metabolism (caloric and nutrient needs)
- Personalized, balanced meal plan based on your goals (weight loss, maintenance, or muscle gain)
- Guidance on portion control, eating frequency, and emotional eating
🕒 Duration: 1.5 – 2 hours
Price: 112 €160 €
Price: 112 €
