What You’ll Get:I'll help you reach your ideal weight
without stress or strict dieting, focusing on a long-term, sustainable nutrition plan tailored to your body and goals.
Program includes:- Evaluation of current health and eating habits
- Understanding your metabolism (caloric and nutrient needs)
- Personalized, balanced meal plan based on your goals (weight loss, maintenance, or muscle gain)
- Guidance on portion control, eating frequency, and emotional eating
